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9 Best Weight Loss Routines. In both cases it takes special attention and effort for achieving weight loss. As a beginner focus on working up to 3 sets of 1012 reps of each of these exercises with as light of a free weight as you need. Exercise List Free printable Click to download a free printable of this workout Warm Up 30 seconds each Front Kicks Knee Hugs Butt Kicks Step Jacks Knee Hugs Butt Kicks Squats Lunges Side Lunges Set 1 45 seconds each Jumping Jacks Air Squats Alternating Lunges Mountain Climbers Bicycles Full Plank Mountain Climbers. Start your workout with stretches then onto the upper body exercises. Pin On Luigi Catizone.
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