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4 3 2 1 workout 4 minutes cardio3 minutes Strength2 minutes core1 minute plankRepeat 2-3 times for a full workout.

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4 minutes cardio3 minutes Strength2 minutes core1 minute plankRepeat 2-3 times for a full workout.

4 minutes cardio3 minutes Strength2 minutes core1 minute plankRepeat 2-3 times for a full workout.

4 minutes cardio3 minutes Strength2 minutes core1 minute plankRepeat 2-3 times for a full workout. 4 minutes cardio3 minutes Strength2 minutes core1 minute plankRepeat 2-3 times for a full workout.

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