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When Chris Johnson works out with coach Tom Shaw he doesnt lift like a musclehead says the NFL training guru. Designed by Chris Jordan Director of Exercise Physiology at the Johnson Johnson Human Performance Institute the workout. Band-Resisted Speed Technique Perform each drill.
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Chris Johnson Speed Workout. Designed by Chris Jordan Director of Exercise Physiology at the Johnson Johnson Human Performance Institute the workout. Johnson Johnson Official 7 Minute Workout App is the fast simple science-based way to work out anywhere anytime. Chris Johnson Speed Workout. Band-Resisted Speed Technique Perform each drill.
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