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Like high knees - arm movement running form good knee lift - knee perpendicular to step head straight not looking down at steps 4 Warm down -.
Like high knees - arm movement running form good knee lift - knee perpendicular to step head straight not looking down at steps 4 Warm down -.
Like high knees - arm movement running form good knee lift - knee perpendicular to step head straight not looking down at steps 4 Warm down -. Like high knees - arm movement running form good knee lift - knee perpendicular to step head straight not looking down at steps 4 Warm down -.
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