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Warmup- All on 20 Rest 300 Smooth swim 3 X 100 build 3 X 50 First 15m fast kick. Past Workouts Here 2021 31. Masters and Triathlon Swim Workouts by Sara McLarty.
Warmup- All on 20 Rest 300 Smooth swim 3 X 100 build 3 X 50 First 15m fast kick.
Masters and Triathlon Swim Workouts by Sara McLarty. Past Workouts Here 2021 31. Main set FAST FRIDAY Race somebody. Masters and Triathlon Swim Workouts by Sara McLarty. Warmup- All on 20 Rest 300 Smooth swim 3 X 100 build 3 X 50 First 15m fast kick.
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