ross dickerson chest workout May 18 Upper Chest Focused Workout. 1 Incline DB Press - 4 x 8-10 2 Incline DB Fly - 4 x 10-12 3 Incline Smith Machine - 3 x 8-10 4.
Ross Dickerson Chest Workout, 1 Incline DB Press - 4 x 8-10 2 Incline DB Fly - 4 x 10-12 3 Incline Smith Machine - 3 x 8-10 4. Bench Press - 5 x 8-10 Last Set Drop Set Incline. Upper Chest Focused Workout.
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Bench Press - 5 x 8-10 Last Set Drop Set Incline. Upper Chest Focused Workout. November 8 2020 BEASTLY FULL CHEST WORKOUT.
Bench Press - 5 x 8-10 Last Set Drop Set Incline.
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