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30-60 reps per week like IFBB Pro Nina Ross volume. Workout volume based on classic formula Weight x Reps x Sets Hamstrings. 60-120 reps per week Shoulders.

60-120 reps per week Shoulders.

30-60 reps per week like IFBB Pro Nina Ross volume. Workout volume based on classic formula Weight x Reps x Sets Hamstrings. 60-120 reps per week Shoulders. 30-60 reps per week like IFBB Pro Nina Ross volume.

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